Stay Young: Eat These Superfoods
Stay Young
Stay young: eat superfoods. In previous posts on food we have looked at ten slimming foods to eat every day, like avocado, spinach and chocolate. We have also looked at food for healthy skin. In this post we look at three superfoods which can help you stay young.
Stay Young: Eat Pomegranate
Pomegranate is a rich source of ellagic acid. Ellagic acid is natural nutrient which help limit mutations in a cell’s DNA. Eating the fruit can keep you looking young by reducing wrinkles. Ellagic acid can also help fight cancer. As well as reduce wrinkles, pomegranates can also help protect the skin against damage from UV rays.
Stay Young: Drink Milk
Drinking milk instead of a sugary drink after training is another way to stay young. Milk has a high content of certain amino acids. Those amino acids help build muscle and preserve it. So you can stay young, toning muscle and blasting fat by drinking milk.
Stay Young: Take Vitamin B12
Dieticians typically recommend getting nutrients from food instead of supplements. However, 30% of adults over 50 have trouble absorbing Vitamin B12 according to research. Therefore those people may benefit from taking vitamin B12 supplements. Vitamin B12 is an essential vitamin found in foods such as meat, fish and dairy products. It taken to reduce memory loss and slow ageing.
The post photograph features British, male model Nathan. You can see other shots from the studio shoot with new face Nathan in recent posts.
About jfFrank
We post regularly on a wide range of topics from photography to healthy living, each post featuring jfFrank photos. In addition to that, we also post a regular London Photography Exhibitions featuring ten top photo exhibitions currently on in the capital. Have a look through our galleries and other posts to find out more about us and our work. You can find other posts here. The site features studio portraits with male models, female models. There are another three galleries: Moments, Escapes & Places. Follow links to further explore.
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